A good source of fiber and potassium for healthy digestion, watermelon can also cause gas, bloating and an upset stomach when eaten in excess. These negative side effects of eating watermelon are …

Aug 20, 2025 · Eating melons can cause several side effects, including digestive issues like bloating, cramping, and diarrhea due to their high water content and natural sugars.

Melons are packed with water—over 90% by weight—which makes them incredibly hydrating. They also contain dietary fiber, natural sugars like fructose, and sugar alcohols such as sorbitol. These …

Jul 22, 2024 · WebMD gives you the lowdown on these 15 foods that are known to cause bloating and gas.

1 day ago · The Role of Natural Sugars in Fermentation Watermelon contains a high concentration of specific carbohydrates classified as Fermentable Oligosaccharides, Disaccharides, …

Apr 9, 2025 · If you’ve ever felt gassy or bloated after a meal, you’re not alone. This list breaks down 15 foods that cause gas and bloating.

May 15, 2025 · Excessive gas can be an embarrassing and uncomfortable issue that many people face. While it’s a natural part of digestion, certain foods can turn your tummy into a bubbling cauldron of …

Feb 28, 2024 · In addition to fructose, watermelon also contains sorbitol, another type of sugar alcohol that can cause gas. Sorbitol is often used as a sugar substitute in various food products and can be …

Dec 1, 2025 · A dose of sugar alcohols that’s too high can cause anyone to experience abdominal pain, bloating, flatulence, and diarrhea.

While the sugar alcohols in these fruits are much less concentrated than in the artificial sugar alcohol sweeteners above, they are still a potential cause of bloating and bad gas.