Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

Feb 1, 2025 · Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 10, 2025 · Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.

Sep 26, 2025 · Sleep apps can help you relax and wind down before bed. This guide includes our picks for the best sleep apps and tips for finding the right app for you.

Jul 24, 2025 · Reading before bed might be able to help you get a better night’s sleep. Learn about why and how to integrate reading into your bedtime routine.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.