Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthyMeditation with family to …

Meditation can help you cope better with life and release the tensions of the day. We list 28 ideal meditation techniques for beginners.

With a light-hearted approach, we’ll show you how stories and imagery can keep kids interested and make meditation a delightful part of your family routine.

Learn how to enrich your family’s spiritual development by meditating and practicing mindfulness together. Integrate Buddhist wisdom into your family life with the most effective teaching …

Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.

Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, …

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep …

Family yoga comes in different forms — from simple routines, to partner poses, and classes for the whole family. With the right attitude and techniques, you'll be able to bring your child into …

Yoga Children can now do yoga! There is a new type of yoga routine called Family Friendly, which children can participate in. They can also practice yoga indefinitely and do some specific poses.

Incorporating fitness into family life doesn't just promote health; it strengthens bonds, builds lifelong habits, and injects fun into everyday routines. Finding activities that everyone can …