Nov 17, 2025 · Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360 …

💥 Learn How to Do a Backflip for Beginners! 💥 In this step-by-step backflip tutorial, The Falcon Dojang will teach you the safest and easiest way to learn your first backflip — even if you ...

Oct 22, 2025 · Want to learn how to do a backflip? A trampoline tricking professional Markku Keski-Oja shows how it's done in a step-by-step tutorial. Learn from the pro!

Whether you want to impress your friends, you’re into gymnastics, or you just want to strengthen your core, we’ll help you learn how to do a backflip. It surely needs practice, but we assure you, you’ll get …

Jun 21, 2024 · As someone deeply involved in the world of movement and athletics, I’ve observed and guided many through the learning phases of a backflip. In this extensive guide, I’ll outline a safer, …

Mar 28, 2015 · This complete guide reveals 8 drills with complete progressions on how to get your standing back tuck (backflip) in just days!

Jul 2, 2025 · The backflip, a staple of gymnastics and parkour, represents a significant feat of biomechanical engineering achieved through human skill and training. It’s a complex maneuver …

Learn how to do a backflip safely and effectively with our comprehensive guide. We cover backflip exercises, backflip training progressions, and essential tips for mastering this exciting skill.

The backflip is not merely about flipping backward; it combines elements of strength, precision, and timing. Exploring the intricate mechanics and mental aspects of this acrobatic move reveals why a …

Aug 26, 2025 · This will help you land safely and make a successful backflip. Spotting your landing should come natural. You can do this by tilting your head back just far enough so you can see the …