Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Established research has suggested that periodically breaking up sitting with standing could have protective effects, but seldom have studies tested specific routines to help those already feeling the ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

You’ll need to wrap all computer components in antistatic bubble cushioning wrap. Start by placing the computer tower in an ...

It feels luxurious and I don’t think I have ever gotten a better night’s sleep,” wrote another happy customer.

Abstract: Human posture recognition (HPR) has garnered growing interest given the possibility of its use in various applications, including healthcare and sports fitness. Interestingly, achieving ...

Simple daily stretches to fix posture and relieve stiffness from long sitting! If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

Steve Rutledge writes ‘serundipitously’ on the board at the start of class at Parkland College on Friday. Steve Rutledge checks over freshman nursing student Shyanna Patteron’s notes at the start of ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...