Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Special to IFN The City of Statesville announced the following facility closures and service schedule changes for the upcoming Christmas and New ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

Armaan Malik has captured the hearts of millions of fans with his soulful voice and versatility as a singer, songwriter, and music composer. Having gained fame through his YouTube covers, Armaan made ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where back-to-back shoots, travel, and promotions are the norm, keeping up with ...

View post: This Mediterranean Diet Meal Packs 70 Grams of Protein and Supports Weight Loss View post: How Sam Worthington Stays Cool While Carrying the Weight of 'Avatar,' the Century's Biggest Box ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

At Anytime Fitness, members enjoy 24/7 access to state-of-the-art equipment, personal training, and group workouts, all in a supportive, welcoming environment. With flexible membership options ...