Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

From grocery shopping to storytelling, these everyday tricks help children overcome their fear of maths — without worksheets ...