If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

This is the second in a series of discussions with Mike Glass, owner of Orion Technical Solutions, on ensuring data integrity ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving. Regular physical activity improves circulation, strengthens the heart, and ...

Diabetes is closely linked to heart health. Learn how diabetes can increase the risk of heart attack and other heart-related problems.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Vietnam’s Civil Aviation Authority has confirmed that air traffic controllers at Long Thanh International Airport are fully ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...

LBM dealers are improving efficiency with Do it Best by cutting costs, removing bottlenecks, and streamlining daily ...

Defence aviation funding accelerates tech, factories, skills and airspace systems, boosting civil aircraft capability as ...