How timing your workouts can help you sleep better this holiday season

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
Parade on MSN

Amazon has a sunrise alarm clock that wakes you up calmly on sale for $30

Get ready to look forward to waking up in the morning. Snag the Antdalis Sunrise Alarm Clock for only $30 at Amazon ahead of ...
The Independent

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...
MedPage Today

Here's What Happens to Your Body When Clocks 'Fall Back' an Hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...
Local 12 WKRC Cincinnati

Turning back clocks may disrupt sleep, health experts warn

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...
UC San Francisco

Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...
Euronews

Experts say the body clock affects heart health. Here are 5 ways to improve your rhythm

Heart health experts are raising the alarm about how disruptions to the body’s internal clock could harm our wellbeing. The circadian rhythm, known as the body’s 24-hour internal clock, helps to ...
Los Angeles Times

Here’s what happens to your body when clocks ‘fall back’ an hour

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...
PBS

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
Hosted on MSN

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm

Today the clocks rolled back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in bed — but ...
TheJournal.ie

Doctor As the time on the clock goes back, make sure you're listening to your body clock too

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...
Euronews

Does the October clock change really affect your health? Here’s what experts say

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents. Every year, as clocks go back in October, millions ...