Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Amit Shah's delivery, measured yet laced with irony, established moral authority through unflinching truth-telling ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Eyeballing your coffee-to-water ratio puts your coffee's balance and consistency at risk. Here's exactly how much coffee experts recommend using to brew a pot. Pamela Vachon Contributor Pamela is a ...