The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its fascinating history, told in 25 numbers.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, we watch her do sit-ups with medicine ball throws, hanging knee raises, ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Despite concerns that Hayden Wilde may never race again, the Kiwi delivered one of the greatest sporting comebacks of all ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Finding balance did not mean quitting my activities. It meant changing how I thought about them. I had to remind myself why I joined them in the first place.

Trying to keep up with Australia’s digital world can feel like running on a treadmill that keeps nudging the speed up every ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Seven takeaways from the final episodes of “The End of an Era,” the Disney+ series exploring her globe-trotting concert ...

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...