The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

We list three ways LA can earn a win with the NFC"s top seed likely at stake, as well as three ways Seattle can prevent it ...

The New Orleans Saints managed to put themselves in field goal position late in Week 15, and Tyler Shough did everything he ...

The Senate failed to get anywhere on health care this week. Now it’s the House’s turn. Speaker Mike Johnson late Friday ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

In the latest episode of Ukraine This Week, the Kyiv Independent’s Anna Belokur reports on another failed round of U.S.-Russia diplomacy over a controversial peace plan, as Moscow presses ahead on the ...

NEW YORK, Dec 5 (Reuters) - The Federal Reserve meeting next week is expected to be one of its most contentious in years, and investors are focused on how divided policymakers are over an expected ...

Darius Slay’s time in the Steel City has come to an end. The six-time Pro Bowler and the Steelers agreed to part ways on Tuesday, ending his stint with Pittsburgh after just 10 games. The team signed ...

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...