Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...