Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

This is how you become one of the most elite combat medics in the world. Part two of our Air Force PJ deep dive breaks down their dual role as lethal operators and life saving paramedics. We cover the ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Yes, that $ 100,000 figure is accurate. That's the annual cost to join Continuum Club, a private fitness and wellness ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...