Madison is not only populous but also a fun place for dogs with off leash dog parks and trails gracing the city.

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

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Luke Andrus has been in the gym business long enough to have seen a lot of workout trends come and go. And while the CEO of Blue Star Investments and his team update fitness equipment and add new ...