Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

Hudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mike Tyson, Muhammad Ali, Manny Pacquiao. We know them as champions, but do you know the pain they endured to get there? We’re ranking the Top 10 most brutal boxing training regimes of all time. From ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...