Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

It’s a common dilemma: little and often or longer but less frequent. When it comes to walking, it’s better to pick the former. New research suggests it’s not just the amount you walk – it’s how. The ...

Guilty pleasures feel small in the moment, but they quietly snowball into serious money leaks. Surveys of Americans show that non-essential splurges can reach $18,000 per year, and many people do not ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

CBS News Colorado got an inside look at the North American Aerospace Defense Command at Cheyenne Mountain. Tasked with ...