Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

While it may be a season to enjoy yourself and indulge a little, a neuroscientist shared the need to still protect your brain from the damaging effects of alcohol. He suggested three supplements that ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Sunflower seeds are packed with vitamin E, healthy fats, fiber and minerals that support heart health, digestion, immunity, ...