Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Find out why fitness apps are adopting crypto token rewards to boost engagement, retention, transparency, and new revenue ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Miata has completed an extensive surface program including measuring artisanal activity and the reinterpretation of ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The Army plans to conduct an exercise next year in Germany as part of a prize competition that is meant to onboard vendors into its new Global Tactical Edge Acquisition Directorate (G-TEAD) ...

CNET previously reported these rumors in August, but now it's official. The new partnership includes a multiyear deal, which ...