You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

The Army plans to conduct an exercise next year in Germany as part of a prize competition that is meant to onboard vendors into its new Global Tactical Edge Acquisition Directorate (G-TEAD) ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

There are some benefits people gain when they take the plunge! In Waukegan, the biggest benefit is the support it provides to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

In November, the Gan Fall Fun Run drew more than 50 participants to an official-style race featuring a starting line, finish ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school's internal fitness test.