From First Night Junior in Holyoke to a Roaring '20s party at MGM Springfield, local venues offer diverse options for all ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

"They have had their hearts broken by shows they loved, that failed fans in the end," he recently told Variety, adding that ...

Every animal with a brain needs sleep -- and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep.

Repairing your marriage and ridding your life of stress is easy with these often skipped three steps that strengthen and make ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

HBO's Station Eleven, a gripping post-apocalyptic sci-fi miniseries, continues to captivate audiences four years after its ...

This article originally published at 'Every year is a whole new gig': Jere Quinn loves coaching St. Thomas More after nearly ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Brookside Gardens in Wheaton, Maryland, is proof that sometimes the most memorable adventures are hiding just off the highway, waiting for you to finally stop ignoring them like that gym membership ...