The 12-week CNC Machine Operation training program is already placing participants in high-demand industries such as ...

CARY, N.C. — The last time a men's athletic team at NC State won a national championship was Jim Valvano's miracle run ...

Morley is one of six adults with autism who graduated as part of the inaugural cohort of the Utah Uniquely Abled Machinist Program — a 12-week computer numeric control machine operation training ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

McDowell's competitive spirit squad, with a routine lauded by coach Deena Pribonic, was one of four victors during Saturday's ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

When the senior men take to the ice on Jan. 7, Emmanuel Savary will look to make his mark in what will likely be his final U.S. nationals.