I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

A sickening thud can be heard in footage that captured the nightmarish scene, but the man miraculously survived.

A successful morning starts the night before. Taking a few moments each evening to prepare for the next day can save you time ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Due to weather conditions, Louisville Metro police will only be responding to certain crashes Tuesday morning.According to LMPD, they will only respond when there is a report of injury or the roadway ...

Seattle’s infamous Big Dark, with its chilly weather and overcast skies, is here to stay for the next several months. Though it might get dark far earlier these days, some Seattleites are taking ...

Eddie Keichel had his usual end-of-the-season meeting with Parkland’s wrestling team, but the head coach didn’t like how early in March the meeting was and the direction of his message. “I think we ...