What's the best type of gym shoe? Fitness experts break down what you need for most workouts.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...
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Squats: The essential bodyweight exercise to build lower-body strength and everyday power

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...
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These older Philadelphia women are returning to their childhoods and jumping double Dutch to stay fit as they age

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...