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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

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Women with common pregnancy complications are at increased risk for cardiovascular and metabolic health problems later in life. But many patients remain unaware of the connection. By Danielle Friedman ...

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When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...