If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

This is the second in a series of discussions with Mike Glass, owner of Orion Technical Solutions, on ensuring data integrity ...

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

LBM dealers are improving efficiency with Do it Best by cutting costs, removing bottlenecks, and streamlining daily ...

Vietnam’s Civil Aviation Authority has confirmed that air traffic controllers at Long Thanh International Airport are fully ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

British cardiologist Dr Amir Khan says a simple two-word habit, “get moving,” can meaningfully lower blood pressure by ...