Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Invert sugar, or invert syrup, is a liquid sugar used to sweeten foods and beverages. It consists of a 50-50 mixture of fructose and glucose. It is produced by heating sucrose (granulated sugar) in ...

You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...