Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Rockingham County Public Schools plans to launch its first JROTC program at one of its four high schools.

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.