As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...