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To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

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As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body, particularly your quadriceps, hamstrings and glutes.