The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

There are two ways to get your hands on the elusive Armor of Time Set. Scan the Amiibo If you own the Link (Ocarina of Time) Amiibo, hold L to open your abilities wheel, then select the Amiibo icon.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...