The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Long before The End of an Era docuseries premiered on the 2025 TV schedule for those with a Disney+ subscription, Swift explained that to prep for the Eras Tour, she would run on a treadmill and sing ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

During the tour, Swift performed for close to four hours on stage per show. She dazzled audiences with a 45-song setlist while running across the entire length of the stage ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Cardi's rep confirmed to PEOPLE on Nov. 13 that she had welcomed her baby, a boy, with boyfriend Stefon Diggs. The "Drip" ...

Neuroengineers keep pushing rodents through immortal engine A team of boffins have emerged from their smoke-filled labs, having taught rats how to play Doom. Initially, the project, which first caused ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...