Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

High cholesterol in women can progress without obvious symptoms. Discover the most common signs, how they appear, and why ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Looking for the perfect holiday gift? Explore our master aquatics gift guide featuring top picks for swimmers, coaches, teams, and supporters ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...