Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The Douglasville clinic will be led by Dr. Conrad Manayan, D.O., a board-certified vein specialist known for his precision, expertise, and commitment to providing long-lasting symptom relief. Dr.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...