Above all, be kind to yourself, the experts urged. If you’re feeling pressed, step outside and try a quick breathing exercise ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Lebanese director Nadine Labaki, whose “Capernaum” is the highest-grossing Arabic and Middle Eastern film of all time with over $68 million worldwide, spoke about “how difficult it is” to make cinema ...

A Maharashtra classroom attack, where a student slit his classmate’s throat, has raised urgent concerns about rising violence among children. Experts stress emotional regulation, early intervention, ...

Writers, activists and politicians on the books they turn to for wisdom and perspective – and to restore their faith in human nature ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction is taking a significant toll ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Young people watched the Bondi attack unfold on their phones. A psychologist explains what that does to us, how to cope, and ...