Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.