Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A FORMER winner of The Apprentice has been mercilessly mocked by fans online after he shared his ridiculously-complicated ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

Taking a quick five minutes to check in on your finances while you eat breakfast or commute to work could help you feel more ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

How do you make the Routine EL9 solution? It wouldn't be a sci-fi horror if we weren't mixing chemicals in test tubes, and Routine doesn't disappoint. The EL9 solution is essential to progress through ...