Most challenges people face are not about the “what” or the “how,” but the “who” inside them, their habitual thought patterns ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Let go of the negative thought patterns holding you back. This guide reveals 10 mental habits to release this December for a ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...