Body Mass Index (BMI) is a key tool for assessing weight categories and potential health risks, estimating body fat based on height and weight. While not always precise, it helps identify individuals ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

ANGRY Ginge has revealed the staggering amount of weight he lost during three weeks in the I’m a Celebrity… Get Me Out of ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan using ChatGPT. In the age of AI, people are increasingly turning to ...

I’m South Asian and people say I’m ‘skinny fat.’ What is that—and how can I prevent it?” Many Asian patients who look ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Angry Ginge, 24, managed to shift 7kg whilst taking part in I'm A Celebrity but his BMI was higher than expected after he did ...