Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

One of the most troubling outcomes of jaw clenching is its connection to cervicogenic head-aches — headaches that originate ...

It's always a good idea to tread carefully when guessing someone's age - but can you work out how old these women are from ...

Have you ever wondered how easily you perceive and interpret your newborn’s cues and needs? Oxytocin, also known as the “love hormone” or “hormone of attachment”, plays a crucial role in the bonding ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended by Dr Sood.

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...