Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Journal Editorial Report: Who’s winning the fight over the administration’s immigration policies? The ambush of two West Virginia National Guard members near the White House Wednesday afternoon is ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Nathan was reprimanded for being too friendly with Joe instead of being a boss. He was then called ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katie Notopoulos Every time Katie publishes a story, you’ll get an alert straight to your inbox ...

ST. LOUIS (AP) — Jimmy Snuggerud is expected to miss at least six weeks with a left wrist injury that requires surgery, and fellow St. Louis Blues forward Alexey Toropchenko is also out a significant ...

KYIV — The United States and Ukraine significantly changed a controversial 28-point plan to end the war following frenzied meetings in Geneva that brought the two sides closer to an agreement after ...

Canada has joined a multibillion-dollar European Union defence fund, becoming the first non-European country to do so, as Ottawa looks to diversify its military spending away from the United States.

Canada has reached a final agreement to join the EU’s €150 billion Security Action for Europe program, two EU diplomats told POLITICO, marking the first time a third country will formally participate ...

Norman Powell's search for his roots put him in the perfect place to help Jamaican relief efforts after Hurricane Melissa. Zach Barron / Getty MIAMI — Norman Powell looks happy.

Core workouts are a series of movements that help strengthen the abdominal, hip, lower back and pelvic muscles. This type of exercise is essential for maintaining balance, stability and good posture ...