First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

With the 2025 LPGA season wrapped up, Charley Hull appears to be enjoying some time away from competitive golf.

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Rob Labritz balanced thirty years as a club pro with his dream of playing on tour. At 50, he finally made it. First in a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...