Magnesium is an essential mineral that plays a vital role in nerve function and muscle relaxation. Including magnesium-rich ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

It’s the liver – not the skin – that rids the body of the toxins in alcohol, but exercise can help manage the symptoms ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

The ongoing payment infrastructure modernisation is an indicator that Nigeria is making significant progress in the e-payment ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Every New Year starts with big wellness intentions—and by mid-January, most of them are already forgotten. The problem isn’t motivation; it’s that most resolutions are unrealistic, exhausting, or ...

A new study from Mass General Brigham reveals that people with depression and anxiety may be at higher risk of developing ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Northern Data has reportedly sold its Bitcoin mining subsidiary, Peak Mining, to a group of companies linked to senior ...

You laugh, smile, and make faces; it's part of life. Over time, those “laugh lines,” also known as smile lines or nasolabial folds, become more noticeable. They frame our expressions, they’re a sign ...