Jennifer Lopez maintains an impressive level of fitness that continues to amaze her fans around the world. Her workout ...

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

The perfect end-of-week life hack, a Sunday reset routine encourages slowness and self-care. From household chores to ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Cardiologists want you to exercise -- but did you know that belly laughing can also be a boon for heart health?

Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you.' Mumbai based, ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

The Capricorn zodiac sign covers the period from December 22 to January 19. Here’s one way to know if you possess the ...