Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

An exclusive interview of Advika Muthar, the future of Indian Roller Skating. Read the 10 year old sharing her inspiring love ...

Sphere has acquired Gladiator star Matt Morsia’s Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever.

As Route 66 nears its 2026 centennial, discover Santa Monica Pier, its iconic ‘End of the Trail’ with beachfront activities, ...

If you’re looking for a holiday where wildlife is guaranteed, choose the Galapagos. You don’t need luck or to spend silent ...

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

School’s out and Cape Town summer is calling! Try these free finds, budget-friendly outings under R200 and a few once-in-a-holiday spoils.

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.