Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks ...

Any habit you inculcate or food item you consume, goes a long way in upkeeping your health. If you consider a food habit or item as right for you, but it is actually the opposite, you face myriad ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...