Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Cannabis has become a much more accepted drug in the last decade. Many states in the US and other countries all over the ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...