A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital biomarker for chronic stress based on CT scans.

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Money troubles associated with 60% higher death risk in study using AI to measure heart aging. Financial strain topped nine ...

Modern suitcases feature resettable three-digit combination locks for secure travel. The article details how to set a new code, manage forgotten combinations through brute force or feel methods, and ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A new study by Scripps Research reveals that alcohol dependence disrupts two signaling pathways in a stress-related part of ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...