A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Money troubles associated with 60% higher death risk in study using AI to measure heart aging. Financial strain topped nine ...

A new study by Scripps Research reveals that alcohol dependence disrupts two signaling pathways in a stress-related part of ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

From terrifying paranormal tales to nail-biting thrillers and everything in between, these are the best Stephen King books in every genre that you'll devour Our editors and experts handpick every ...

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