Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...